Tuesday, July 19, 2011

Vegetable Potato Chowder

My husband wanted something filling last night, but he didn't want any more protein. So I looked through the fridge, freezer, and cupboards and came up with this tasty dish.

Vegetable Potato Chowder
1 large soup pot
stirring spoon
knife and cutting board
***
1/2 onion, chopped up into little pieces
4 Tbsp. butter
1 cup chicken broth/stock
1-2 tsp. garlic salt
2 tsp. celery salt
1/2 tsp. sage
1/2 tsp. thyme or poultry seasoning
1-2 tsp. pepper
1 bay leaf
water
4 large potatoes, chopped into bite size pieces (with peels or not, the peels are where most of the fiber is)
4 large carrots, in little round slices
1 can green beans
1 cup corn (creamed, canned, or frozen)
1/4 cup instant mashed potatoes.
1/2 cup frozen peas
***
1. Wash(rinse and scrub until all the dirt comes off) and chop up the potatoes, carrots, and half an onion.
2. In the soup pot, on medium heat, melt the butter. Add the onion and cook until the onion turns see-through. This is called 'sweating.'
3. Add the chicken stock and the spices. Smell it, does it smell good to you?
4. Add the chopped potatoes and carrots and add just enough water to cover them. Turn up the heat until the pot starts to boil. Then turn down the heat to low. The soup should stay just barely bubbling, or simmering. Simmer the soup for about an hour, or until the potatoes are falling apart. Stir every 15 minutes.
5. When the potatoes are soft, add the green beans and corn. Slowly stir in the instant mashed potatoes- the soup will start to stick to the bottom.
6. When the soup thickens up, add the peas and turn off the heat. Keep stirring until the peas thaw. The soup is ready to eat!

This soup makes enough for 4-6 people. If you want to, you could add some ham with the potatoes and carrots, or garnish the soup bowls with bacon bits. Enjoy!

PS> It tastes even better when it's reheated. Perfect leftover. Make it on Sunday, freeze some and eat the rest a couple of days during the week.

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